Ladies - This is for YOU!
Are you struggling with weight gain, particularly around your mid-section?
Are you peri or post-menopause?
No idea what to do when it comes to exercise?
Do you need some accountability?
Do you leave 'you' till last and run out of time to exercise?
Have you lost your confidence?
If you answered yes to ANY of the above questions, then I have just the thing for you. Read on!
The Not So Good News.....
As we age and go through the menopause our bodies change; our hormones go crazy, our metabolism slows down, we struggle to sleep, and we lose that all important lean muscle - and that lean muscle is our key to burning fat!
The Good News.....
That 'unexplained' weight gain isn't actually unexplained, which means we can do something about it. We can get back control and start to feel strong, healthy and amazing!
What To Expect
Lift Lean is a programme designed for women, great for all women but particularly beneficial for mid-life women.
The workouts are designed to help re-build the lean muscle that we lose, and in turn, this will increase the metabolism and help you manage your weight.
The sessions are 30 minutes or less, including warm-up and cooldown, and cater for all levels.
Here's what you'll get...
Workouts designed specifically for mid-life women (I'm one too).
Workouts that build lean muscle to burn that pesky fat!
Workouts that help optimise bone health.
Workouts that fit around your busy life.
Workouts that are varied to keep you motivated.
Workouts that fire up your metabolism and keep you burning calories, even at rest.
Workouts that WORK!
You'll also get...
Guidance to achieve your goals.
Support and accountability from myself and like-minded women.
Nutrition tips - if you want them. No fad diets, just good old fashioned common sense eating habits for long-term success.
And finally - Great results and YOU back!
You can either sign up to monthly subscription or pay monthly
Zoom and Facebook subscription for only £18.00 p/m - consistency is KEY! This will automatically renew. No tie in, but one month's notice.
Zoom and Facebook monthly for only £22.00 p/m. No tie in at all.
Zoom classes are on Monday, Wednesday and Friday @ 6:15am and also recorded and saved in a private Facebook group.
What are you waiting for?
The sooner you start - the sooner you'll see and feel the benefits.
With you EVERY rep of the way!
The personal touch without the personal training price tag.
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