Menopause Wellness Masterclass
Sat, 12 Oct
|Places Leisure Eastleigh
Following on from our first successful masterclass, Simply Fitness with Janice and The Health and Wellness Coach are joining forces again, to share our knowledge and experience. Sign up below for updates and EARLY BIRD prices. Spaces are limited.
Time & Location
12 Oct 2024, 13:00 – 16:00
Places Leisure Eastleigh, Passfield Ave, Eastleigh SO50 9NL, UK
About the event
Come along for an afternoon of discovery, education and support. We'll give you the tips and tricks you need to manage your menopause with confidence.Â
Lifestyle choices can either help or hinder your journey. Let us help you make the right choices.Â
As NHS menopause advisors, personal trainers, fitness coaches, we have a wealth of experience and informaation to share with you.Â
During this afternoon of discovery, we will cover:
Menopause stages and symptomsÂ
Symptoms managementÂ
HRT Facts and Myths  Â
Weight Management  Â
Bone and Heart Health
Stress, Anxiety and Overwhelm    Â
Supplements and Nutrition
Goodie bag for every partipicant with your Menopause Survival Kit.Â