Realistic health, fitness, and nutrition advice
Pilates Reformer Taster Session
Discover the power and precision Reformer Pilates
Service Description
Experience the unique benefits of the Pilates Reformer in this introductory session. I will guide you through the equipment basics and fundamental movements to help you improve core strength and flexibility.
Cancellation Policy
The Pause Retreat – Terms & Participant Policy By booking a place on *The Pause Retreat*, you agree to the following: **1. Bookings & Payment** * Your place is confirmed once full payment is received. * Spaces are limited and will be allocated on a first-come, first-served basis. **2. Cancellations & Transfers** * We are unable to offer refunds for cancellations. * If you are unable to attend, you are welcome to sell or gift your ticket to someone else. * You must inform us of any name changes at least 48 hours before the event so we can update our records. **3. Event Format & Weather** * The event will go ahead in all weather conditions. * We have indoor facilities to ensure sessions can run comfortably in the event of bad weather. * Please dress appropriately for the weather. **4. Health & Safety** * By booking, you confirm that you are fit and well enough to take part in gentle movement sessions such as Pilates and breathwork. * If you have any injuries, medical conditions, or concerns, it is your responsibility to seek medical advice before attending. * You participate in all activities at your own risk. Alternative options will be offered for those who prefer not to join certain activities (e.g., ice baths). **5. Personal Belongings** * We cannot accept responsibility for any loss, damage, or theft of personal belongings during the event. **6. Photography** * We may take photos or short videos during the retreat for promotional purposes. Please let us know in advance if you do not wish to be included. **7. Respect & Consideration** * The retreat is designed to be a safe and welcoming space. We ask all participants to be respectful to others and the venue at all times. By attending *The Pause Retreat*, you agree to these terms.
Contact Details
MaxWell-Being, Mincingfield Lane, Southampton, UK
Fair Oak Village Hall, Shorts Road, Fair Oak, Eastleigh, UK
Whalesmead Road, Eastleigh, UK