GET THE RESULTS YOU WANT!
Menopause Lifestyle Coaching : Menopause Workouts Personal Training : Zumba : Pilates
I have a passion for fitness and women's health, and for helping women navigate the ever changing world of menopause.
Whether your goal is to improve your flexibility, strength, mobility, manage your weight, mange your menopause, or improve your heart health and fitness levels - exercise and lifestyle adjustments can help you feel empowered and mentally strong.
You’ll be able to achieve your goals either at our friendly community classes, from the comfort of your own home, or in a PT session in my home gym.
How does that sound? Ready to get started?
Menopause Mastery - Lifestyle and Health Coaching
Whether you're on HRT or not, lifestyle, nutrition, and exercise play a huge part to how you feel during your menopause journey. Find out what is happening to your body and your hormones, and what you can do about it. Book a 1:1 consultation and get a personalised plan.
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Lift To Get Lean - For Menopause and Beyond
Lean muscle is the key to burning fat at any age, but even important for women as we go through the menopause. Weights are a game-changer your health confidence and your body. Lift to get Lean is a programme designed with women in mind. Join in live on Zoom or On-Demand.
Book NowPersonal Training and 1:1 Pilates
Personal training is perfect for when you need motivation and direction, or if you just don't like busy gyms. I can also offer small group or 2:1 training if you want to workout with friends. I can come to you, or you can workout in my home gym.
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Zumba®
The original 'dance' party class. No dance experience required, just the ability to move and have fun! You won't realise you're working out. The infectious music will keep you coming back. Tuesday 7:30pm at Fair Oak Village Hall.
Book NowPilates
The perfect combination of mobility, flexibility and strength. Building a strong foundation and core will benefit you in everyday tasks. Attend a live class Thursday, 7:30pm at Fair Oak Village Hall, or have a 1:1 or small group session.
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With you EVERY rep of the way!
The personal touch without the personal training price tag.
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