Empowering Women
Regain your confidence, your health and your mental wellbeing
Thank you for stopping by my website.
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Our lifestyle choices around nutrition and exercise have a huge impact on our physical and mental wellbeing at any stage of our lives,. Whether you're pre, peri or postmenopause; the choices we make can either help or hinder our journey.
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​I have a realistic view of the busy life we are dealing with, so no crazy diet plans or unrealistic workout plans, just sensible advice that you can implement and start today.
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My mission is to empower you with the knowledge and tools to make informed choices for your wellbeing, nutrition and health.
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​​My qualifications are:
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L4 Certificate in Exercise Training for COPD
L3 Diploma in Personal Training (with nutrition)
L3 Diploma in Instructing Pilates Mat
L3 Award in Exercise Considerations for Independently Active, Older Adults
L2 Diploma in Exercise Studies
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I'm currently studying my L4 RSPH Nutrition Course
​I'm certified in:
Zumba
Strong Nation
Les Mills Body Pump, Shapes, Body Balance and Core
Join our community
When you're part of Simply Fitness with Janice,, you're also part of a community. Come and workout with like-minded women, join our mailing list, join the Facebook chat, share experiences and learn from each other.