About
Regain control of your menopause journey with this comprehensive online programme, designed to empower you with the knowledge, tools, and strategies you need to thrive. Menopause doesn’t have to be overwhelming. With the right guidance on lifestyle choices, nutrition, and targeted workouts, you can transform your experience and boost your mental and physical wellbeing. I understand the unique challenges women face during menopause—the busy schedules, the stress, and the expectations we place on ourselves. That’s why this program is crafted to fit seamlessly into your life, providing you with the support you need. Over six weeks, you’ll receive weekly modules packed with education, expert tips, and science-backed insights to help you navigate your menopause with confidence. Each week, you’ll gain practical, actionable advice to make this transition smoother and more manageable. Sign up below for notifications and special offers!
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.