Menopause Wellness Masterclass
Sat, 12 Oct
|Eastleigh
Following on from our first successful masterclass, Simply Fitness with Janice and The Health and Fitness Coach Southampton, are joining forces for another afternoon of education, tips, and support.
Time & Location
12 Oct 2024, 13:00 – 16:00
Eastleigh, Passfield Ave, Eastleigh SO50 9NL, UK
About the event
As NHS menopause advisors, personal trainers and fitness coaches, we have a wealth of experience and informaation to share with you.
Lifestyle choices can either help or hinder your menopause journey. Let us help you make the right choices. Â We'll give you the tips and tricks you need to manage your menopause with confidence.
During this afternoon of discovery, we will cover:
Menopause stages and symptoms
Symptoms management
HRT Facts and Myths
Weight Management
Bone and Heart Health
Stress, Anxiety and Overwhelm
Supplements and Nutrition
Goodie bag for every partipicant with your Menopause Survival Kit.
Book before 30 September and use code EARLYBIRD for a £10 discount!
Tickets
Menopause Masterclass
Education, tips, chat and support. Plus a FREE Menopause Survival Kit.
£49.00
Total
£0.00